How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. In treating adult add , counseling is used alongside medication to help promote functional behaviors. Counseling can include cognitive behavioral therapy which gives patients the ability to manage their emotions and behaviors and different strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is typically time-bound and focuses on measurable actions, such as decreasing the frequency of panic attacks or improving sleep patterns. It can also be used to treat many mental health issues, such as depression and anxiety. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. Exposure therapy is a method to help people overcome phobias and fear.