Natural ADD Treatment
Many people with ADD believe that medication is the only option, but stimulant pills aren't effective for everyone, and can cause serious side effects. There are several natural ways to reduce symptoms of ADD, including inattention, lack of focus and procrastination. Exercise can increase blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can aid in focusing.
6. Take Tyrosine Supplements
Taking tyrosine supplements helps the body produce vital brain chemicals that aid nerve cells communicate. This amino acid also helps in promoting energy and improving mood. treating adult add is found in a variety of protein-rich foods like meat and nuts.
Some research suggests that tyrosine can help improve mental performance under stressful circumstances and may enhance memory. It also appears to increase alertness among people who have lost their sleep.
Early research suggests that tyrosine can decrease depression symptoms. It doesn't appear to boost exercise performance or heart rate when taken prior to a cycling test however. It does not appear to improve attention disorders (ADD) and childhood ADHD. It doesn't appear to alleviate excessive sleepiness (narcolepsy). It might aid in treating schizophrenia but only if it is used with the molindone drug. It does not seem to reduce symptoms of schizophrenia in healthy people.
7. Magnesium: You Will Never Have Enough
Magnesium is a vital mineral that aids your body to utilize energy and maintain normal muscle and nerve function, and ensure that your bones are strong. It is also involved in the regulation of other hormones, neurotransmitters, and neurotransmitters such as serotonin. Recent clinical studies have shown that magnesium intake with a reduced risk of depression.
National dietary surveys consistently show that most people do not get enough magnesium. This could be due to aging which decreases magnesium absorption and also increases its excretion through urine. It could also be due to a diet low in magnesium-rich food, and medications that interfere with the body's ability to absorb and store magnesium.
One ounce of Pumpkin Seeds contains 156 milligrams or 37% of the Daily Value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid calcium, as well as fiber.